Life can feel overwhelming at times. You may be carrying patterns of protection and survival that once helped you navigate life, but now leave you feeling anxious, disconnected, or overwhelmed. Together, we'll explore the experiences and systems that shaped you, process what feels unresolved, and build skills to support emotional balance and self-compassion while staying connected to the people and values that matter most.

You don’t have to have everything figured out to begin.

Individual Therapy

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What We Can Explore Together

Some of the areas I support clients with include:

Traumatic experiences can affect how you feel, relate to others, and experience the world around you. Therapy offers a supportive space to process these experiences at your own pace, develop a greater sense of safety, and work toward healing without pressure to share more than you feel ready to.

Trauma & Healing

When anxiety, persistent worry, or low mood begin to affect your daily life, it can be difficult to feel like yourself. Therapy offers a space to understand what you’re experiencing, build coping skills, and find greater balance, clarity, and connection.

Anxiety & Depression

Experiences of sexual abuse can have lasting emotional and relational impacts, and healing looks different for everyone. Therapy offers a compassionate, trauma-informed space to process your experiences at your own pace, reconnect with your sense of agency, and begin building a relationship with yourself grounded in safety and self-trust.

Sexual Abuse

Understanding who you are and where you belong can be a deeply personal and sometimes challenging journey. Therapy offers space to explore your values, identity, lived experiences, and sense of self with curiosity and compassion, while building confidence in what feels authentic to you.

Identity

Relationships can be meaningful and complicated, especially when communication breaks down or familiar patterns create tension. Therapy provides space to explore relationship dynamics, strengthen boundaries, and better understand your needs while navigating conflict, family stress, or changing relationships.

Relationships & Attachment

Experiences of abuse can affect your sense of safety, trust, autonomy, and self-worth. Therapy provides a nonjudgmental space to process your experiences, explore your options, rebuild trust in yourself, and move toward greater safety and empowerment at your own pace.

Intimate Partner Violence

Exploring perfectionism, productivity pressures, imposter syndrome, difficulty resting, and the feeling that no matter how much you accomplish, it’s never quite enough. Making space to redefine success and build a relationship with yourself that isn’t solely tied to what you do for others.

Burnout & High Achieving Professionals

Military experiences can have a lasting impact on your sense of safety, identity, relationships, and overall well-being. Whether you are active duty, a veteran, or a family member navigating the challenges of military life and transition, therapy offers a supportive, nonjudgmental space to process difficult experiences, work through distressing memories, and explore patterns that may continue to affect daily life.

Military-Related Concerns

Frequently Asked Questions

  • The first step is to reach out to schedule a free consultation call. We’ll have an opportunity to connect, discuss what you’re looking for, and answer any initial questions you may have. From there, we can talk about next steps and whether moving forward together feels right for you.

    You don’t have to have it all figured out to begin. We can start where you are.

  • A consultation call is a brief opportunity for us to connect, discuss what brings you to therapy, and explore whether working together might be a good fit. You’re welcome to ask questions about my approach, the therapy process, or anything else that would help you feel more comfortable getting started. There’s no pressure to share more than you’re ready to or commit to working with me, the goal is simply to help you decide on your next step.

  • Our first session is an opportunity to get to know one another, talk about what brings you to therapy, and begin identifying what you hope to gain from our work together. You can share at your own pace, and you don’t need to have everything figured out before you begin. We’ll work together to create a starting point that feels comfortable and meaningful to you.

  • Sessions are often scheduled weekly or every other week, depending on your needs, goals, availability, and the nature of the work we’re doing together. We can discuss what makes the most sense for you as we get started and revisit it as your needs change.

  • Therapy looks different for everyone. Some people seek support around a specific challenge, while others benefit from a longer-term process of healing, self-discovery, and growth. We’ll work together to identify your goals and check in on your progress along the way.